Mindfulness – Harness the Power

  • 12 Oct 2016
  • 5:30 PM - 8:00 PM
  • UC Santa Cruz Extension - in Santa Clara 3175 Bowers Ave Santa Clara, CA 95054
  • 18

Registration

  • Current Golden Gate Chapter AND National Members - Please fill in your National membership ID# on the registration form.
  • Sacramento and East Bay Chapter Members
  • SBODN-South Bay Organizational Development Network NSA – National Speakers Association BAODN – Bay Area Organizational Development Network BAHREC – Bay Area Human Resources Executive Council ICF – International Coaching Federation
  • Please enter your code to enable the member fee.

Registration is closed
Mindfulness – what is it and how do you practice it?

Join practitioner Lee Farrow and your colleagues as we learn about the practice of Mindfulness and how to put its power to good use – personally and professionally!


In this interactive, 90 minute program, participants will:
  • Gain perspectives on the importance of stress and mind management as a foundation for personal success and resilience
  • Learn simple and effective techniques to build energy, personal capacity and mental agility.
  • Learn about and experience the benefits and mechanics of meditation as it relates to being mindful
  • Learn how to incorporate the techniques from the course into their work and home life – a Take Home Practice handout will be provided



PRESENTER:
Lee Farrow
leefarrow@pwht.org www.TLEXInstitute.com
With 20 years of practicing and leading Happiness Programs designed to improve Mental Clarity, Social Connection and Inspiration, Lee is a seasoned professional and globally sought after coach and mentor. Through her extensive volunteer work, Lee contributes to the improvement of her local community by supporting programs designed to provide participants with a greater connection to their communities and families.

This event was graciously sponsored by:


AGENDA:
5:30 – 6pm
6-6:15pm
6:15 – 7:45pm
7:45-8pm
8pm and beyond
Arrival and networking
Announcements
Program
Wrap up & adjourn
Networking on your own at Santana Row!


First time visitors are invited to attend at no charge.  Please contact Terry Barton to register.

Please share this event with your networks!


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